Hi! I'm Sprout! Let's play!
Tired of screen time battles?
Get daily, screen-free activities matched to your energy level. Finally, a way to connect with your kids that feels like a joy, not a chore.
No credit card required · 2 free activities per week
Coming soon to mobile
Connection in 3 easy steps
Tell us your energy
Let us know if you're feeling tired, energized, or somewhere in between.
Get your daily pick
We'll give you one perfect, age-appropriate activity for the day.
Put your phone down & play
Our goal is to get you offline and creating memories together.
Designed for parents, by parents
The Parent Energy Filter
Finally, an app that gets it. Some days you have the energy to build a fort. Other days, you just want to lie on the couch. We have a perfect activity for both.
How are you feeling today?
Low Energy
Calm, simple activities
Medium Energy
Moderate activities
High Energy
Active, involved activities
Shadow Puppet Show
Turn down the lights and bring stories to life with just your hands and a flashlight.
Today's Pick
Decision fatigue is real. Instead of overwhelming you with a library of 500+ activities, we give you one perfect, curated activity each day. It's simple, actionable, and gets you playing in seconds.
The Rainy Day Button
Your secret weapon against boredom. Instant, zero-prep, indoor activity ideas for those moments of crisis. It's the emergency button you've always wanted.
Loved by real families
Join thousands of parents who've transformed screen time battles into quality time wins.
"The energy filter is a game-changer. Some days I'm exhausted and this app gets it. Finally, activities I can actually do!"
Sarah Mitchell
Marketing Manager
Mom of 2 (ages 4 & 7)
"My kids actually look forward to 'activity time' now. The Rainy Day button has saved countless weekends."
Michael Torres
Software Engineer
Dad of 3 (ages 3, 6 & 9)
"I love that every activity explains why it's good for development. Play with purpose - exactly what I needed."
Jennifer Liu
Pediatric Nurse
Mom of 1 (age 5)
"We've been screen-free during dinner for 3 weeks now. Sprout Play gives us something to actually DO together."
David Kim
Financial Analyst
Dad of 2 (ages 5 & 8)
"With 4 kids of different ages, finding activities everyone can do was impossible. Until Sprout Play."
Amanda Rodriguez
Elementary Teacher
Mom of 4 (ages 2, 5, 8 & 11)
"The AI generator created a custom dinosaur activity for my son. He still talks about it weeks later!"
Chris Bennett
Graphic Designer
Dad of 1 (age 4)
"No more Pinterest fails! Every activity is tested and actually works. Worth every penny of the Plus subscription."
Emily Watson
Stay-at-Home Mom
Mom of 2 (ages 3 & 6)
"As a work-from-home dad, I needed quick activities between meetings. This app is a lifesaver."
James Harper
Remote Product Manager
Dad of 3 (ages 4, 7 & 10)
"My daughter asks for 'Sprout time' every day now. It's become our special bonding ritual."
Lisa Patel
Yoga Instructor
Mom of 1 (age 6)
"I use this when the grandkids visit. They think I'm the coolest grandpa now with all my activity ideas!"
Robert Morrison
Retired Teacher
Grandpa of 5 (ages 3-12)
Simple, honest pricing
Start free, upgrade when you're ready
Free Forever
$0
- ✓ 2 activities per week
- ✓ Parent Energy Filter
- ✓ Today's Pick
Plus
$3.99/month
or $24.99/year (save 50%)
- ✓ Unlimited activities
- ✓ Offline mode
- ✓ AI Activity Generator
- ✓ Save favorites
From our blog
Parenting tips, activity ideas, and child development insights.
10 Zero-Prep Activities for Exhausted Parents
When you're running on empty, these activities require absolutely nothing but your presence.
Why Screen-Free Time Matters for Brain Development
The science behind unplugged play and how it shapes your child's growing mind.
Rainy Day Activities That Actually Work
Indoor activities tested by real parents on real rainy days. No Pinterest fails here.
Ready to reclaim your family time?
Spend less time searching and more time connecting. Your next favorite memory is just a click away.